Jessica Mar

MINDFUL MUSIC MONDAYS

Stop the "Sunday Scaries" by starting your week off with Mindful Music Mondays! 

I invite you to join our community and create a sense of invincibility to get you through any challenges in the days ahead. 

In your subscription to Mindful Music Mondays (MMM), we’ll start each week off with: 

- a 5-10 minute guided live group meditation 
- an uplifting song recommendation 
- plus a SURPRISE mindfulness or music experience each week 

Each session will be available to watch ANYTIME via the recorded session that will be sent out every Monday. We get together virtually at least once a month for super fun live members-only live parties! Our community is tight-knit and has each others' backs 100%.

Busy? Watch on your own time, at your own pace!

What experiences can you expect in MMM? 

-Live performances of unreleased and/or newly written material 
-Journal prompts to foster intentionality 
-Affirmations targeted to the group’s collective energy 
-Breathwork 
-Mindfulness exercises 
-Self-love healing practices 
-Live performances of released songs and/or covers 
-Weekly challenges 
-Anything that empowers us to be in a mindful and uplifted state for the week! 

You’ll also have access to ALL of the songs recommended via an elevated and energizing playlist, which will continue to grow along with us. 

Did we mention the community? MMM is BY FAR one of the most empowering and supportive communities in the mindfulness space. 

The infamous motivational speaker, Jim Rohn said "you're the average of the 5 people you spend the most time with," and if that's the case, you DEFINITELY want to be spending as much time in the MMM community as you can. This family of supportive, encouraging self-starters will have you ready to climb mountains and achieve your dreams! 

If this sounds like the accountability and uplifting support you've been looking for then look no further. We can't wait to welcome you into the MMM crew.